Carlisle’s Helen Skelton has revealed she is now focusing on ‘the simple stuff’ whilst enjoying living in the Cumbrian countryside.
Known for maintaining an active lifestyle and always encouraging others to get outdoors, the BBC presenter is now challenging herself on more of an everyday level when it comes to fitness.
“I exercise because I don’t want to be frail,” she told Woman & Home in a recent interview, adding that she preferred not to focus on one specific type of workout to prevent it from feeling like ‘a chore’.
Indeed, she previously told Women’s Fitness how she prioritises variety when exercising.
“I have always mixed up my fitness routine,” she said.
“I go through phases of doing things like netball and Zumba, to running with a child in a pram, to HIIT sessions with the kids. Also, I adore cycling, and always take the kids on bike rides. I am lucky to be living in the countryside as it is the best way to get around.”
“I work out to keep my head clear, not my bum peachy! I like movement and sport. I’m not one for those shouty, dark gyms – I get enough of that energy at home with my kids!”
“When I exercise, I find I am so much calmer and a better person all round. My brain gets an excellent workout and that is what is far more important to me.”
Helen Skelton on the benefits of walking:
“I’m obsessed with steps – my friends tease me – but I’ve always been like that. I love fresh air. I don’t even mind the rain; it makes me feel alive. I’m lucky living in the countryside, but even if it’s dark, I’ll go for a walk.
“Movement and fresh air make me feel good. And honestly, if you wrap up right, there’s something so smugly satisfying about braving the rain.”
Helen also highlighted how her focus was on ‘the simple stuff’ .
She said: “Move more, eat well, and sleep’, she told Woman & Home. It’s helped family members. I look at my aunt – she’s still in the gym three times a week – and think, “That’s worked for you”.’
